Eating a healthy diet should be your number one priority if you want to lose weight and reduce your bulging belly. It is true, exercise is vital, but for lifelong weight management diet or rather healthy eating habits is king. I hope you'll be able to take some of these simple, yet effective ways to implement healthy changes in the way you eat on a daily basis for long term results.
1. You should try to at least eat some healthy fats in most of your meals. When you eat healthy fats it plays an important role in maintaining the proper fat burning and muscle building hormone levels in your body. Eating sufficient healthy fats in your diet every day also aides in keeping your appetite and cravings under control.
Some of the healthiest sources of dietary fats are raw nuts, seeds, egg yolks (which come from organic free range eggs), coconut oil (a great source of naturally healthy saturated fats in the form of medium chain triglycerides), avocados, extra virgin olive oil (contains the highest antioxidant content of all olive oils), and grass-fed meats (a great source of the healthy fat, conjugated linoleic acid that can help burn body fat and build muscle). As you can tell from the list these are some of the foods you are already eating you just need to modify where you're getting them from. For example, eating egg yolks from organic free range eggs and eating grass-fed meats as opposed to meats that are fed something else.
A tip to try -- eat a handful of raw nuts (pecans, walnuts, almonds are great healthy choices) 3 times a day about 30 minutes prior to meals. Eating the nuts before a meal can help to suppress your appetite as well as give your body some protein, fiber, and healthy fats so that you are able to eat less calories overall during your meals. You also get additional nutrition at the same time because most nuts have a high nutrient density. On top of that nuts are tasty and using this tip will help you lose weight faster!
2. You are then going to eat a high quality protein source with each meal and with each snack that you eat. You can get quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans which as mentioned above provides good appetite suppression which you can control your calorie intake a lot easier.
If you're working out hard on a regular basis, getting ample quality proteins also helps you to build lean muscle in order for your metabolism to run at a higher rate as a result from the increased lean muscle on your body. In addition, if you eat a sufficient amount of protein during most of your meals it will also aid your body by controlling your blood sugar and insulin levels thus slowing the breakdown of ingested carbohydrates.
3. I do not fully agree with extremely low-carb diets but think that people should reduce the amount of carbohydrates that they eat. A major reason why a lot of people out there struggle in losing weight for most of their lives, like I have, is due to the fact of overeating processed carbohydrates which include refined grain-based starches and refined sugars. People also eat this on a daily basis more than a couple of times a day even.
A lot of people ask about the sugars in fruits. Whole fruits contain natural sugars and are ok to eat. The fiber in the fruits helps to slow the blood sugar response in your body. But you have to make sure to avoid fruit juices. Fruit juices are mostly sugar and have the fiber removed when processing the juice. A lot of fruit juices are sold in the grocery store. This will help you in making the right decision next time.
You will notice that when you start to minimize your grain consumption (from cereals, bagels, breads, pasta, etc), you will start to lose your body fat much easier. It is recommend for people to reduce eating grains and replace their carbohydrate intake on fruits and vegetables solely. Once you implement this one simple and effective step, it will usually help you mange your weight a little more easily and you will soon lose the weight that you've always wanted to do.
Once you incorporate these 3 simple steps into your daily routine you will experience more energy and will also start to see a leaner more healthier you.
To get the guide that has this information as well as a ton of other great information to help you lose weight and feel great click this link: BlastBulgingBelly!
1. You should try to at least eat some healthy fats in most of your meals. When you eat healthy fats it plays an important role in maintaining the proper fat burning and muscle building hormone levels in your body. Eating sufficient healthy fats in your diet every day also aides in keeping your appetite and cravings under control.
Some of the healthiest sources of dietary fats are raw nuts, seeds, egg yolks (which come from organic free range eggs), coconut oil (a great source of naturally healthy saturated fats in the form of medium chain triglycerides), avocados, extra virgin olive oil (contains the highest antioxidant content of all olive oils), and grass-fed meats (a great source of the healthy fat, conjugated linoleic acid that can help burn body fat and build muscle). As you can tell from the list these are some of the foods you are already eating you just need to modify where you're getting them from. For example, eating egg yolks from organic free range eggs and eating grass-fed meats as opposed to meats that are fed something else.
A tip to try -- eat a handful of raw nuts (pecans, walnuts, almonds are great healthy choices) 3 times a day about 30 minutes prior to meals. Eating the nuts before a meal can help to suppress your appetite as well as give your body some protein, fiber, and healthy fats so that you are able to eat less calories overall during your meals. You also get additional nutrition at the same time because most nuts have a high nutrient density. On top of that nuts are tasty and using this tip will help you lose weight faster!
2. You are then going to eat a high quality protein source with each meal and with each snack that you eat. You can get quality proteins from grass-fed meats, grass-fed raw dairy, and even from plant sources such as nuts and beans which as mentioned above provides good appetite suppression which you can control your calorie intake a lot easier.
If you're working out hard on a regular basis, getting ample quality proteins also helps you to build lean muscle in order for your metabolism to run at a higher rate as a result from the increased lean muscle on your body. In addition, if you eat a sufficient amount of protein during most of your meals it will also aid your body by controlling your blood sugar and insulin levels thus slowing the breakdown of ingested carbohydrates.
3. I do not fully agree with extremely low-carb diets but think that people should reduce the amount of carbohydrates that they eat. A major reason why a lot of people out there struggle in losing weight for most of their lives, like I have, is due to the fact of overeating processed carbohydrates which include refined grain-based starches and refined sugars. People also eat this on a daily basis more than a couple of times a day even.
A lot of people ask about the sugars in fruits. Whole fruits contain natural sugars and are ok to eat. The fiber in the fruits helps to slow the blood sugar response in your body. But you have to make sure to avoid fruit juices. Fruit juices are mostly sugar and have the fiber removed when processing the juice. A lot of fruit juices are sold in the grocery store. This will help you in making the right decision next time.
You will notice that when you start to minimize your grain consumption (from cereals, bagels, breads, pasta, etc), you will start to lose your body fat much easier. It is recommend for people to reduce eating grains and replace their carbohydrate intake on fruits and vegetables solely. Once you implement this one simple and effective step, it will usually help you mange your weight a little more easily and you will soon lose the weight that you've always wanted to do.
Once you incorporate these 3 simple steps into your daily routine you will experience more energy and will also start to see a leaner more healthier you.
To get the guide that has this information as well as a ton of other great information to help you lose weight and feel great click this link: BlastBulgingBelly!
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